Brighter Days Are Ahead

A very warm welcome to Sonder Therapy.

Inspired by the meaning of "sonder" - the understanding that every person has a unique and meaningful story - Sonder Therapy offers a compassionate space for healing, growth, and self-discovery.

It takes real courage to notice when life feels overwhelming, whether you’re facing strain, grief, work stress, anxiety, or a shift in how you see yourself. These challenges are not a sign of weakness but a part of being human, and choosing to reach out for support is a powerful step toward greater understanding and well‑being.

In our work together, you will find a safe, nonjudgmental space to explore your experiences, build practical skills, and discover new ways of coping that fit your life. I’m glad you’re here, and I’m honored to support you as you take the next steps.

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About Me

I am a fully qualified counsellor who specialises in Cognitive Behavioural Therapy (CBT). I have obtained a Level 11 Post Graduate Diploma in CBT and Groupwork, of which the course is accredited by COSCA. I am also undertaking a BSc Hons in Psychology with Counselling.

I am a member with the British Association for Psychotherapy (BACP). This means I work in alignment with their ethical framework and adhere to the complaints procedure set out by them. I am registered under the Protection of Vulnerable Groups (PVG) scheme with Disclosure Scotland.

I have years of experience ranging from working with a number of mental health experiences including:

  • Low self esteem

  • Depression

  • Anxiety

  • OCD

  • Sleep issues

  • Health Anxiety

  • Phobias

  • Trauma

I offer a calm neutral space for individuals to feel seen and heard. Currently, sessions are available in person as well as through online video conferencing. The platform I use is Microsoft Teams.

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Ready to Talk?

Send me a quick message letting me know your reason for seeking therapy and we can discuss the next steps.